Carefully planned and practiced muscle training is the ideal way to prevent either posture and disc problems or joint and muscle complaints. In addition to this health interest, strength training is also a way to raise your achievement potential and realise a new body image with body building or body shaping.
Kettler makes the right home sport equipment for all of these demands:
Weight benches like the successful CLASSIC 100 or the training system DELTA XL, with free weights for the serious weight-lifter. Maximum stability, technical perfection and position settings consistent with biomechanics are what distinguish these training systems.
With power stations like the BASIC, even the beginner can perform the safe and technically precise training movements. They have the added advantage that numerous exercises are possible in limited space.
The VARIO-GYM is a multi-functional fitness tool for effective total body training, using one's own body weight for resistance. More than 60 exercises are possible in lying or a seated position.